Recorded Classes

Experience balance via the expression of tension vs relaxation & sit with both in your body, heart & mind – here you will find your original truth. Gentle pelvic/hip/hamstring warm-ups.

Wake up to your own resourcefulness: to your blind spots or the prisons you’ve put yourself in. Cleansing & heart opening Kriya plus a meditation for intuition to relax in our body and go deeper. Intention: I am aware and conscious of my resistances to surrender

Kriya to Heal the Heart & Free the Soul. Dynamic exercises that move with sacred sounds to build up a powerful healing energy within ourselves. We can then use this energy and to activate the changes we wish to make in our own lives.Intention: I unite with the Universal Soul

Neutral mind
Finding now in the neutral mind. The now in your body. A gentle and deep kriya to connect to your non verbal feelings. Our great teacher is becoming aware of when we become unconscious. Intention: My neutral mind is a pathway to now

Kriya to boost stamina, the immune system & the heart.
Exercises to stimulate circulation of lymph and blood, strengthen the abdominal muscles and practice balance and coordination.
Intention: I focus on the present breath

Kriya to tap into the foundation of our creative capacity via hip &heart opening movements & breath patterns. Intention: I connect with & strengthen my body to spark compassion & creativity.

Exercise Set to Release Stress – Workout to prepare the mind for stress relief meditation. By consciously moving the physical body we stimulate the nervous and endocrine systems to bring about balance.
Intention: I release past trauma

Kriya for Heart/Mind Inquiry: Dynamic balance/strengthening/active flexibility warm up. Cleansing Kriya movements focusing in the heart space. Intention: I communicate with my body through compassion and kindness.

Strong Heart Kriya: Increase energy & keep depression away. This practice included pranayama, Mudra, mantra & perfect pause between movements to inquire & integrate.
Intention: I filter all through my heart.

Cleansing Kriya. Today we focus on our Breath and our Power. Movements to mobilise spine, back body, open our chest with long deep hip muscle postures. Intention: I bring ease and depth to my breath.

Kriya for guidance, a strong aura and healing.
Focusing on energy channels, stamina and moving lymph
Intention: I align my self with the universal self

Build the Nervous System: When our NS is working optimally, the network of nerves transport messages to & from the brain. When stressed our reflexes & memory are affected. An important part of yoga is the breath techniques to activate the part of the NS that is responsible for breathing & heart rate. Intention: I show resistance through art, joy, trust and LOVE

Sunset Kundalini; gentle stretching & breathing to increase lung capacity, boost immune system & strengthen the navel
Intention: I am healthy

Dynamic movement creates physical benefits that stimulate specific energy flows and connections in our energetic anatomy. In this class we will be connecting through our central region. A variety of movements is what gives us more resilience. Intention: I pay attention to what rises in me

Kriya to relax and release fear: A powerful hour. Strong movement and deep release of emotions and feelings of anger, grief and fear. Landing ina tender safe space of gratitude and appreciation for you.
Intention: I feel safe in my body

Kriya to stimulate the Lymph flow. The most powerful system in our bodies. Gentle mindful movements. Intention: I listen to what can bring me back into balance when I am shaken.

Kriya to Uncover your beauty.
Hip openings and abdominal strengthening. Lymphatic boosting via movement and deep breathing.
Intention: I feel the beauty of the world inside me and around me

Heart Connection Kriya to open the flow of energy to the heart centre and balance the meridians
Intention: I create beauty and peace around me

Kriya to prepare your mind and body for meditation. A creative warm up of the arms and legs and moving into holding postures with breath awareness. Meditation to help us speak wisely. Intention: I think before I Speak

Complete workout to strengthen the navel & heart connection using rhythmic count with mantra to increase self awareness, reduce stress & a greater sense of calm.Intention: I listen with my heart

Kriya to stimulate lymphatic circulation in the armpit and groin region to help detox and strengthen our body and breathing.Intention:I am aware of my feelings

For Stability and Mobility.PrivateEmbedPublish to social59:57Kriya for stability and Mobility.Energise the lower triangle with standing postures, reclined navel activation, back extensions and finally heart openers. Intention: I look inward to findthe answer.

Nabhi Kriya for Digestion. Focusing on the navel to stimulate good digestion and improve concentration.IntentioN:My internal energy distribution is in balance.

Kriya to Balance the Heart: We move between postures to stimulate our Sympathetic Nervous System & the Parasympathetic Nervous System to find balance & land in the Heart thereby forming our own sense of self & ownership of your actionsIntention: I attune to my own systems in my body

Transformation & Creativity Kriya: This region governs our emotions, our creativity, sensitivity, sexuality, intimacy, emotional well-being, and self-expression. Starting with grounding mantra, move into aerobic and conclude with breath focus. Intention: I move to create balance and harmony

Nabhi Center & Glandular system: move through postures to invigorate your cellular body as well as pressurise & depressurise our glands. These subtle movements help to regulate secretions. Shake, twist, squat, flex, chant and relax. Intention: I enjoy the moment.

Pranayama Energiser Series – Srengthen the connection between your body and mind topromote optimal health.Intention:I am supported

Kriya to prepare the mind, body and breath for meditation. A combination of gentle and dynamic postures to warm up and soften. This Kriya is ideal to practice if you are wanting something more restorative. Intention: My power is in my ability to rest and digest.

Heart & Gut Kriya. Having a healthy gut can help lead to a healthy heart & vice versa. This power kriya works through the limbs to strengthen and massage our digestive organs. Intention: I promote positive physiological changes to stay centred inside & out.

Healthy Bowel System & Prana/Apana BalanceThese exercises focus on the navel center to maintain good digestion and a focused mind.Intention: I am relaxed and sensitive.

Focus on our heart & lungs, the organs and their corresponding meridians. Experience the unfolding of your own true nature. Intention: I release my attachments in order to grow.

Working through invoking feelings influenced by anxiety or fear. We moveto release and tap into emptiness.Intention: My intuition listens to my body

Kriya for the Instinctual Self: We use physical, nerve and glandular stimulation to release habitual patterns and imbalances in the lower chakras allowing our intuition and instincts to guide us.
Intention: I focus on the experience of now

Negative Mind Kriya. Soft subtle and beautiful meditative Kriya to help us be awake and alert to all that is happening inside and around us. Negative mind is the facet of the mind to protect us.
Intention: I feel safe and protected

Star Kriya: Activate compassion & empathy for all your internal spinning. Process feelings through sweat & tears to observe the subtle sensations within. 
Intention: I listen to my inner voice

Kriya: New Lungs & Circulation stimulates the whole body. Releases emotional blocks and good for boosting energy levels. Intention: I act decisively

The heart & lungs. A healthy strong respiratory system is vital. Focus on breath & awareness to help us communicate with an open heart centred frequency. Intention: LOVE is the KEY to everything I am

Surya Kriya uses ‘Sun’ purification energy to increase pranic intake & stimulate the kundalini energy to strengthen the mind & body. Intention: I am energetic, expressive & enthusiastic.

Sat Kriya Workout: for focused and clarity especially  if you are feeing disconnected.Physically and somatically we will be discharging all our holdings not only in the mind but in the body
Intention: I allchemise and integrate whatever revelations I am having