You will become a teacher and gain a deep understanding and experience of the core of the science of Kundalini Yoga. Develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. Practice teaching Kundalini Yoga in a practicum setting and participate in 5 early morning Sadhanas (spiritual practice). This 200 hour course is comprised of 180 hours of classroom instruction to become a teacher and 20 hours of independent study.
Classroom instruction includes:
Basic alignments for all kundalini asanas.
Modifications for all standard poses for common injuries and beginners
A verbal language for effective teaching and adjusting of asana.
Physical and Subtle Human Anatomy & Physiology.
60 to 120 minute Meditations with Yogi Bhajan.
A self and group practice of Meditation.
Yogic Philosophy & The Origin of Yoga.
Psychology of a Kundalini Yoga Teacher.
Humanology & Yogic Lifestyle (food and cooking included).