KUNDALINI TEACHER TRAINING @ GURURAMDAS
Weekends in September & October 2017
PLUS 10th – 15th September immersion week in Cederberg Retreat Center

200 hours Yoga Alliance Certification –

This training is designed to give you enough time and space to integrate
all the information you will be learning. If you are interested in furthering your journey to becoming a Kundalini yoga teacher please email us for prices and to set up an interview. The primary prerequisite is a regular kundalini practice – so if you are interested, get ready and start now.

EMAIL TO SET UP AN INTERVIEW

WEEKLY 2017

SADHANA
DATE: EVERY SATURDAY
TIME: 5:00am – 7:30am

“WHAT IS SADHANA? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. It is a personal process in which you bring out your best” Yogi Bhajan

Yogi Bhajan and Sadhana

Cost: FREE
donations welcome for Rosie’s Kitchen & African Tails

MONTHLY 2017

FULL / NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Monday 7th August: 8- 9pm (FULL MOON)

Monday 21th August: 8 – 9pm (NEW MOON)
Tuesday 5th September: 6 – 7pm (FULL MOON)
Tuesday 19th September: 6 – 7pm (NEW MOON)
Thursday 5th October: 8 – 9pm (FULL MOON)
Thursday 19th October: 8 – 9pm (NEW MOON)
Saturday 4th November: 7 – 8pm (FULL MOON)
Saturday 18th November: 7 – 8pm (NEW MOON)

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

PRIVATE GONG & CRYSTAL BATH

Host your private gong bath for friends, colleagues or family members. When you wish to host a very special event for your friends or family members, at celebrations, anniversaries, memorials, initiation rituals, or just for the fun of it, our inimitable gong bath will surely leave a lasting impression for a long time to COME.

All our gong and crystal bath meditation sessions provide an entry point to human potential development and we emphasize the powerful elements of intention, choice, visualization, action and more.

Cost: Please inquire

JULY 2017

INTRODUCING
KUNDALINI MEDITATION CLASS

SUNDAY 2nd JULY
TIME: 5:30pm to 6:30pm

Come and experience the powerfully transformative impact of kundalini meditations. We will practice some gentle warm ups to prepare the body, then spend the large part of the class practicing kundalini meditations. Start your weekend in the best way possible, make this your personal space, grounding and uplifting throughout the seasons.

PRICE: Drop In R120 or class pass

NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

SUNDAY 23rd JULY
TIME: 6 to 7pm

 

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

Angala 5 STAR Retreat Franschoek 2017 with Anton and Ilana
28-30 July
Friday 6pm to Sunday 2pm
Price R 4 380.00 pp sharing
Single supplement R 1540 pp.
All inclusive weekends

Angala is an intimate 5 STAR Boutique Hotel combining the luxuries of a beautiful spacious home with the tranquility of a Bhuddist Temple. Join us for a weekend of yoga, mountain walks, relaxation & stillness.This blend of gourmet healthy meals, water steam rooms and spas, natural beauty, movement & meditation are guaranteed to relax, restore & renew your body mind & soul. Classes are open to all levels of experience
YOUTUBE CLIP

BOOKING INQUIRY

AUGUST 2017

INTRODUCING
KUNDALINI MEDITATION CLASS

SUNDAY 5:30pm to 6:30pm
6th AUGUST

Come and experience the powerfully transformative impact of kundalini meditations. We will practice some gentle warm ups to prepare the body, then spend the large part of the class practicing kundalini meditations. Start your weekend in the best way possible, make this your personal space, grounding and uplifting throughout the seasons.

PRICE: Drop In R120 or class pass

FULL MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Monday 7th August
TIME: 8 to 9pm

 

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Monday 21st August
TIME: 8 to 9pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

Angala 5 STAR Retreat Franschoek 2017 with Anton and Ilana
25-27 August
Friday 6pm to Sunday 2pm
Price R 4 380.00 pp sharing
Single supplement R 1540 pp.
All inclusive weekends

Angala is an intimate 5 STAR Boutique Hotel combining the luxuries of a beautiful spacious home with the tranquility of a Bhuddist Temple. Join us for a weekend of yoga, mountain walks, relaxation & stillness.This blend of gourmet healthy meals, water steam rooms and spas, natural beauty, movement & meditation are guaranteed to relax, restore & renew your body mind & soul. Classes are open to all levels of experience
YOUTUBE CLIP

BOOKING INQUIRY

SEPTEMBER 2017

KUNDALINI TEACHER TRAINING @ GURURAMDAS
Weekends in September & October 2017
PLUS 10th – 15th September immersion week in Cederberg Retreat Center

200 hours Yoga Alliance Certification –

This training is designed to give you enough time and space to integrate
all the information you will be learning. If you are interested in furthering your journey to becoming a Kundalini yoga teacher please email us for prices and to set up an interview. The primary prerequisite is a regular kundalini practice – so if you are interested, get ready and start now.

EMAIL TO SET UP AN INTERVIEW

FULL MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Tuesday 5th September
TIME: 6 to 7pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Tuesday 19th September
TIME: 6 to 7pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

NOVEMBER 2017

OCTOBER 2017

FULL MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Saturday 4th November
TIME: 7 to 8pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

MARCH 2018

NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Saturday 18th November
TIME: 7 to 8pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

FULL MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Thursday 5th October
TIME: 8 to 9pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

MARCH 2018

NEW MOON DEEP RELAXATION
GONG & CRYSTAL BATH

Thursday 19th October
TIME: 8 to 9pm

LET GO GET GONGED: The ancient yogis recognised the gong as a Divine agent of expansion and used it as a meditation tool. Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformational qualities are undeniable. The vibration can take you to a realm beyond time and space. It is as if, while meditating on the sound of the gong, your spiritual journey is encapsulated within the sound waves. Your sense of self and connection, your fear and your love, your smallness and limitlessness all abound within the sound.

DONATION: R50
For Rosie’s Kitchen & African Tails

MARCH 2018

SPIRITFEST 2018

DATE: March 1st – 5th
TIMES: 4pm – 10am

INVESTMENT: From R220 – R695.

Coming together in LOVE, music and movement connecting all of our senses, allowing us to experience the profound nourishment of the self that we are capable of creating. Immerse yourselves in all the yoga you could wish for. Get your body moving with amazing dance. Chant ecstatic mantras accompanied by incredible live music. Lift your spirit up to it’s highest potential. Don’t miss this opportunity to join a community of love and healing as you practice yoga, dance & chant the weekend away! Get ready to have your heart opened wide!

WATCH THIS

www.spiritfest.co.za

APRIL 2018

Mindfulness yoga and meditation with Linda Kantor
DATE: TBC 11:00am – 12:30pm
Price R 200.00

Open to individuals at any level of yoga or meditation practice, these sessions are geared towards both introducing and deepening mindfulness practice and cultivating compassion to self. In this day and age of busy-ness and distraction, taking time out with oneself just to notice, to restore, and to hold oneself with gentleness and kindness is the remedy and counterbalance. The practice of mindfulness, or present moment awareness is, simply put, a gift to oneself and an opportunity to reconnect with what is important.

Email to book

ALKALISING CLEANSE WEEK with GuruRamDas

DATE: Monday 27th – Friday 31st March SOLD OUT
INVESTMENT: R350 for 5 days supply of Superfood shakes, (yogi tea & eating plan included) or R850 for 5 days juices, yogi tea, eating plan & one month UNLIMITED Yoga included

We all need regular exercise coupled with alkalising foods for our mental/emotional/physical system to function optimally.

Our program includes unlimited yoga, a daily green juice, take-away yogi tea and guidelines on what to eat during the 5 day cleanse.

The yoga classes at the studio are all designed to work through and cleanse your internal organs and corresponding chakras. Each class includes meditation which helps to induce balance and harmony in your body and mind.

Please email to BOOK

YOUR 11 MOON CENTERS with Ginette
Saturday TBC
TIME: 11:00am – 2:00pm
INVESTMENT: R300

The eleven Moon Centers are sensitive physical areas on the woman’s body which are responsive to lunar energies and affect how she deals with her everyday life.

Charting your Moon Centers  through diet, yoga and meditation, and a positive attitude, you can observe your emotional tendencies at each Moon Center and not be a victim to them. Come study and learn  to better understand your personality and then use these centers for your benefit.

email for info and booking